Momkinz 41
6-Week Group Coaching Program

The CLEAR Method Cohort

Six weeks of physician-led group coaching to help you move from overwhelm to clarity — with structure, community, and a method that actually works.

Inquire About Coaching
Sound Familiar?

You're holding everything together. But who's holding you?

  • You wake up exhausted — even after a full night's sleep
  • Your brain never stops running through the to-do list
  • You feel like you're failing at everything, even though you're doing it all
  • You snap at your kids and then carry the guilt for hours
  • You've forgotten what you actually enjoy doing for yourself
  • You know something needs to change, but you don't know where to start

If even two of these feel true — this program was built for you.

The 6-Week Journey

What You'll Experience Each Week

Each week builds on the last. By the end, you won’t just feel better — you’ll have a complete system for staying there.

C

Week 1
Calm the Nervous System
Before you can fix anything, you need to feel safe in your own body.
  • Understanding your stress response as a mother — why you're always in fight-or-flight
  • The science behind why your body holds tension, even when your mind says 'relax'
  • Nervous system regulation techniques you can use in under 2 minutes
  • Building a daily regulation practice that fits between school runs and meetings
You'll walk away with:

A personalized calm-down toolkit and daily nervous system regulation practice

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Week 2
Lift Metabolic Awareness
Your fatigue isn't laziness — it's biology.
  • The hidden connection between motherhood, metabolism, and chronic exhaustion
  • Why traditional diets and wellness advice fail busy, high-achieving moms
  • Sleep, movement, and nutrition patterns that actually work with your life
  • Reading your body's energy signals instead of pushing through them
You'll walk away with:

A metabolic awareness journal and personalized energy-mapping worksheet

E

Week 3
Eliminate Invisible Overload
Name it. See it. Stop carrying it alone.
  • The invisible load audit: finally seeing everything you're actually carrying
  • Identifying tasks, decisions, and emotional labor that aren't yours to hold
  • Communication scripts for delegating without guilt or conflict
  • Building family systems where the mental load is shared, not just 'helped with'
You'll walk away with:

An invisible load audit template and ready-to-use delegation scripts

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Week 4
Align Your Routines
Systems, not willpower.
  • Building morning and evening routines that survive sick days and school holidays
  • Time-blocking for moms — the version that works in real life, not corporate life
  • Creating family systems that don't depend on you remembering everything
  • The minimum viable routine: what to keep when everything falls apart
You'll walk away with:

A customized routine blueprint and family systems checklist

R

Week 5
Reclaim Your Identity
You existed before 'Mom.' She's still in there."
  • Reconnecting with who you are beyond your roles as mother, wife, professional
  • Setting boundaries that protect your energy, time, and sense of self
  • The identity shift: from 'I should' to 'I choose
  • Building a personal vision that includes you — not just your family's needs
You'll walk away with:

An identity reclamation exercise and your personal vision statement

Week 6
Integration & Your Forward Plan
This isn't the end. This is your new beginning
  • Reconnecting with who you are beyond your roles as mother, wife, professional
  • Setting boundaries that protect your energy, time, and sense of self
  • The identity shift: from 'I should' to 'I choose'
  • Building a personal vision that includes you — not just your family's needs
You'll walk away with:

An identity reclamation exercise and your personal vision statement

Everything You Get

More Than a Course. A Complete System.

6 Live Group Coaching Calls

90-minute weekly sessions with Dr. Manisha, live Q&A, and real-time coaching
Value: $2,400

CLEAR Method Workbook

A comprehensive digital workbook with exercises, templates, and reflection prompts
Value: $97

Private Community Access

A supportive space for connection, accountability, and support between sessions
Value: $197

Weekly Action Guides

Step-by-step worksheets for each week to turn insight into action
Value: $147

Bonus: Private Check-In Call

A 15-minute 1:1 call with Dr. Manisha to personalize your plan
Value: $150
Founding Cohort Pricing

Invest in the Mother You Deserve to Be

This is founding cohort pricing — available only for our first group of mothers. Once this cohort fills, the price increases.

6-Week CLEAR Method Cohort

One-time payment · No hidden fees
$1000
$ 499
  • 6 live 90-minute group coaching sessions
  • CLEAR Method workbook & weekly action guides
  • Private community access
  • Bonus: 15-min private call with Dr. Manisha
Enroll in the Founding Cohort
Limited to 15 mothers · Spots are filling
Common Questions

Everything You Need to Know

Is this a medical program?
No. Momkinz is a coaching practice, not a medical office. While Dr. Manisha is a board-certified physician, this program offers coaching and guidance — not medical advice, diagnosis, or treatment. Her clinical background informs the approach, but the relationship is coach-to-client.
Absolutely. This program is for any mother who feels overwhelmed, depleted, or disconnected from herself — whether your child is 6 months old or 16 years old. The invisible load doesn't have an expiration date.
Every session is recorded and available within 24 hours. You'll have lifetime access to all recordings, so you can watch (or rewatch) at your own pace. We also have a private community where you can ask questions between sessions.
Each live session is 90 minutes. Beyond that, plan for about 30–45 minutes of reflection and worksheet time. The program is designed for busy mothers — everything is practical and designed to fit into real life.
If you attend the first session and feel the program isn't right for you, we offer a full refund within 48 hours of the first session. After that, all sales are final — but we're confident you'll find immense value.
Therapy focuses on healing past wounds and diagnosing conditions. Coaching focuses on building forward — creating systems, habits, and clarity for the life you want. Many of our mothers do both, and they complement each other beautifully.
Meet Your Coach

Dr. Manisha Ghimire

Maternal Wellness Coach

Dr. Manisha Ghimire is a board-certified physician, obesity medicine specialist, and maternal mental health advocate and she brings all of that knowledge into her coaching work with mothers.

Momkinz is her coaching practice, not her medical office. The difference matters: here, she isn’t your doctor. She’s your thinking partner someone who understands the biology of burnout, the science of habits, and the invisible weight of modern motherhood, and who helps you build a life that actually fits.

As the founder of Momkinz, she brings together clinical expertise and lived experience to guide women through the invisible load of modern motherhood with structure, insight, and compassion.

Board-Certified MD
Wellness Coach
Maternal Mental Health
Habit & Lifestyle Educator
Group Coaching