I created the CLEAR Method because I needed it myself. Three years into motherhood, I was a board-certified physician running

It is 11:47 p.m. The house is finally quiet. And instead of sleeping, you are lying in bed replaying every

Someone told you to take a bubble bath. Someone else suggested journaling. Your well-meaning friend sent you a link to

You know you need boundaries. Every article you read, every podcast you listen to, every therapist you have ever spoken

You hired the cleaning service. Your partner does the dishes most nights. Your mother-in-law picks up the kids on Tuesdays.

You used to be the person who had it together. The one with the color-coded calendar, the meal plan, the