A postpartum sleep consultant is a trained expert who helps new parents create healthy, gentle sleep routines for their baby while supporting the family’s overall well-being. They understand infant sleep patterns and tailor sleep strategies that fit your baby’s development, your parenting style, and your family’s needs without relying on strict “cry-it-out” methods. Their goal is to improve rest for both baby and parents, while honoring mom’s mental health and unique rhythms of early motherhood.