About Liz Harden

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Liz Harden, MPH, is the founder and lead sleep coach of Little Dipper Sleep, based in Chapel Hill, NC, serving clients worldwide. With over nine years of experience, she offers flexible, evidence-based sleep coaching for parents of children from newborns to elementary age. Liz is known for developing the Mindful Method for Sleep™, which combines mindset tools and scientific insight to help families create peaceful sleep routines.

She holds a Master’s in Public Health from UNC-Chapel Hill, is certified by the Association of Professional Sleep Consultants, and has multiple yoga certifications. Liz has also worked with The Baby Sleep Site and Huckleberry, a sleep app. Passionate about improving sleep for all families, she ensures her services are inclusive and accessible to everyone.

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