Experience: Experience not specified
Kara Daniels is the owner and lead instructor of S.L.A.M. Charlotte, which she opened in 2020. A former high school business teacher, Kara shifted her focus to fitness after marrying her college sweetheart and moving overseas. She discovered S.L.A.M. in 2019 and became a certified Pregnancy and Postpartum Athleticism Coach, igniting her passion for pre and postnatal fitness.
Kara is a mom of four children (ages 6, 6, 4, and 1), who often join her at S.L.A.M. classes. After having twins in 2017 and a third daughter in 2019, Kara found the community and support she needed through S.L.A.M. El Paso, inspiring her to bring that same sense of connection to Charlotte.
Not specified
She can help with rebuilding core and pelvic floor strength, improving overall endurance, and creating a positive relationship with fitness after childbirth. Beyond the workouts, she fosters meaningful connections through playgroups, run clubs, and social events, ensuring moms not only rebuild their bodies but also find encouragement and camaraderie. Her professional skills include expertise in postpartum corrective exercise, pregnancy and postpartum athleticism, group fitness instruction, and community building, making her uniquely equipped to guide mothers toward both physical recovery and emotional well-being.
Availability: Not specified
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