Can help with

• Jenna Somich, postpartum coach, can help mothers safely return to movement after birth by focusing on rebuilding core strength, pelvic floor stability, and overall body confidence.

Professional skills

Jenna can help with adapting workouts to each stage of recovery, improving mobility and functional strength, and guiding mothers to reintroduce exercise without fear or pain. Her professional skills include prenatal and postpartum fitness coaching, corrective exercise for diastasis recti and pelvic health, group and one-on-one training, and mindset-based movement coaching. With her background in gymnastics, weightlifting, and functional training—combined with her lived experience as a mom—she brings both knowledge and empathy, empowering women to reconnect with their bodies and build sustainable strength for motherhood and beyond.