Can help with

• Missy Altman, as a sleep consultant, can help families and individuals find solutions to a wide range of sleep challenges while building healthy, lasting routines.

Professional skills

Missy also provides guidance for adults dealing with disrupted sleep patterns, insomnia, or difficulty maintaining consistent rest. Her professional skills include creating personalized sleep plans, applying evidence-based and gentle sleep strategies, and offering compassionate, step-by-step coaching. With her expertise, Missy empowers families to achieve more restful nights, reduce stress, and improve overall well-being and daily energy.