About Sarah Stevens

Experience: Experience not specified

Sarah Stevens is an experienced psychotherapist with 18 years of practice, specializing in working with adolescents, adults, parents of young children, and families. Her therapy style is rooted in respect, understanding, non-judgment, and honesty. Primarily using a psychodynamic, insight-oriented approach, Sarah also incorporates evidence-based models such as Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT). She emphasizes mindfulness and being present in the moment to help clients gain insight into how their thoughts affect their mood and lives. Sarah works collaboratively with clients to manage their feelings, thoughts, and experiences, fostering greater happiness and peace.

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