By Dr. Manisha Ghimire If you carried a baby, you carried more than the weight you carried expectations. “Bounce back.” “Eat for two.” “Just breastfeed and the pounds melt.” You’ve heard it all. And yet, here you are—healing, feeding, working (paid or unpaid), sleeping in fragments, and wondering why the...
The weeks after birth, the postpartum period, are a time of deep healing, adjustment, and nourishment. Your body has just completed an extraordinary journey, and now it’s recovering while also producing milk for your baby. That means your nutritional needs are higher than ever. But here’s the challenge: in between...
Pregnancy often takes center stage in healthcare, but the truth is this: the most critical phase of healing for moms begins after the baby is born. The first weeks and months after delivery, known as the “fourth trimester,” are a time of immense physical recovery, hormonal shifts, and emotional adjustment....
Manage Postpartum Anxiety with Virtual Therapy or AI Mental Health Tools? Postpartum is often described as a time of joy and bonding, but for many moms, it’s also a time of intense worry, racing thoughts, and constant “what-ifs.” This is postpartum anxiety, and it affects far more mothers than we...
Motherhood brings love, joy, and new beginnings, but it can also bring exhaustion, overwhelm, and emotions you never expected. Many moms wonder: Am I just tired, or could this be something more? That’s exactly why we created this Postpartum Check-In. Think of it as a gentle mirror, a way to...
How Hitting Rock Bottom Helped Me Rise - The Founder Story You'd think being a physician and having a baby at the hospital where you work would make postpartum care seamless. "You'd be wrong." - Dr. Manisha Ghimire | CEO and Founder of Momkinz The Beginning: When Everything I Knew...
Your Trusted Postpartum Support Directory Across North Carolina At Momkinz, we understand how overwhelming the days, weeks, and months after birth can feel. Whether you're navigating sleepless nights, breastfeeding challenges, emotional changes, or simply trying to feel like yourself again, Momkinz is your one-stop postpartum care directory built for moms,...
Understanding Every Aspect of Life After Birth The postpartum period often referred to as the "fourth trimester" is the phase after birth when a woman’s body, emotions, mind, and identity adjust to motherhood. While society often focuses on the baby, the truth is: the mother is also born anew. The...
