When “It Takes a Village” Feels Out of Reach If you’ve ever whispered, “I just need a break” while rocking your baby at 3 a.m., you’re not alone. After pregnancy, birth, and postpartum recovery, caring for a newborn is both beautiful and exhausting. And when you add older siblings, household...
Capturing More Than Just Smiles Think about the whirlwind of pregnancy, birth, and postpartum recovery. Between sleepless nights, feeding schedules, and adjusting to your new body, it’s easy to feel like life is moving too fast. Sometimes, the days blur together. This is where family photographers quietly step in—not just...
What’s the Difference and Which Do You Need? Here’s the truth no one tells you: birth changes everything, not just your heart but your body, too. Whether you had a C-section or a vaginal birth, whether it was smooth or complicated, your body has carried and delivered life. And yet,...
The Silent Partner in Postpartum Recovery When we talk about postpartum depression, postpartum anxiety, and recovery after birth, the spotlight almost always shines on moms. And rightly so, mothers carry enormous physical and emotional changes during pregnancy and postpartum. But here’s a truth that often gets buried: dads and partners...
The Hidden Side of Motherhood Pregnancy and birth are often painted as magical journeys. And while they absolutely can be filled with joy, the truth is that many moms silently battle emotions they never expected, such as postpartum depression, anxiety, and stress. If you’ve ever wondered, “Is it just the...
What’s Best for Postpartum Recovery? The Overlooked Side of Healing After Birth When we think about pregnancy, birth, and postpartum recovery, we often picture the sleepless nights, the hormonal changes, and the long road of physical healing. What rarely gets mentioned? The way your body, especially your spine, pelvis, and...
By Dr. Manisha Ghimire If you carried a baby, you carried more than the weight you carried expectations. “Bounce back.” “Eat for two.” “Just breastfeed and the pounds melt.” You’ve heard it all. And yet, here you are—healing, feeding, working (paid or unpaid), sleeping in fragments, and wondering why the...
By Dr. Manisha Ghimire Postpartum life is messy, beautiful, and exhausting all at once. Your days are filled with feeding a tiny human, catching sleep in short bursts, and realizing it’s 3 p.m. before you’ve eaten anything more than a leftover crust from your toddler’s plate. In this season, your...
Bringing a baby home is one of the most beautiful and overwhelming transitions in life. While the world celebrates the new baby, many moms are quietly navigating exhaustion, physical recovery, and emotional ups and downs. In these tender weeks, what every mom needs most is not just medical care, but...
Traveling with a newborn or infant can feel like a monumental task, especially when you’re still in postpartum recovery. Your body is healing, your emotions are shifting, and sleep often comes in broken stretches. At the same time, life doesn’t pause. Sometimes travel is unavoidable: visiting family, attending a special...
